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Social Coach
Male.
Lives in Brighton&Hove, United Kingdom.
About Me
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Trainer
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Status Update
FUN FACT!!
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You use 200 muscles to take a single step forward.
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What is your fun fact about fitness?
2 people like this.
Aarron Ancell
The pressure on your feet is equal to about 3-4 times your body weight with each step while running
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November 26, 2022
Ellis Richardson
Aarron Ancell‌ Really? That’s crazy!
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November 26, 2022
Ellis Richardson
Listening to music can improve workout performance up to 15%!!
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November 26, 2022