Gym Advice For Beginners & Teenagers

Coaching two teenagers through an upper body routine and sharing what I've learned from over 13 years of experience.

» The THRST App - https://thrstofficial.com​

» MyProtein Supplements - Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​

» Join Whoop - https://join.whoop.com/mikethurston

» My Instagram: https://www.instagram.com/mikethurston​

Shot & Edited by @kristvps - Kristaps Kukainis https://instagram.com/kristvps

» The Gym - https://www.flyhighfitness.org/