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40 seconds work | 20 seconds rest
Half burpee to jump
Kick throughs
Squat jumps
Mountain climbers
Lateral high knees to 4 Lung jumps
Fast bear crawls
Air squats
Bear crawl jacks
Up down plank to 2 Thrusters
Sprint
Single arm burpees
Press up to toe touch
3 Broad jumps to Bear crawl
Burpee to 2 Knee smashes
2 Burpees to 2 Lunge jumps
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