Weight Training Safety Quizzes

1

Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight

True

False

2

Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity

True

False

3

The health related components of physical fitness are not

Cardiorespiratory endurance

Muscular flexibility

Strength and endurance

Metabolism and heart rate

4

The benefits of exercise are

Reduce stress, improve eating habits, lose weight

Reduces stress, improve sleeping patterns, maintain healthy appearance

Reduce disease, improve appearance, stabilize body, regulate blood

5

Muscular strength is trained with lower weight and higher reps?

True

False