Test Your Knowledge About Components Of Fitness! Quizzes

1

Self-testing throughout a fitness plan helps to monitor progress, determine the effectiveness of the program, and update your goals.

True

False

2

You have to be an athlete to be physically fit.

True

False

3

Flexibility is best described as the:

Ability to exert force

Ability to work the muscle over a period of time.

Range of movement possible at various joints.

Time it takes to get moving once you see the need to move.

4

Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.

True

False

5

The ability to change direction quickly and control movement of the whole body is called:

Balance

Agility

Flexibility

Power