Principles Of Exercise, Fitness And Health Quizzes

1

Which of the following is a long term adaptation to cardiovascular training?

Increased lactic acid accumulation

Decreased carbon dioxide removal

Increased capillarisation

Decreased oxygen delivery

2

Which of the following is a long term adaptation to muscular strength training?

Increased size of type II muscle fibres

Decreased size of type II muscle fibres

Increased number of type II muscle fibres

Decreased number of type II muscle fibres

3

Which of the following would be classified in the aerobic fitness zone?

65% max heart rate

75% max heart rate

85% max heart rate

95% max heart rate

4

What body type has broad shoulders and a muscular build?

Ectomorph

Mesomorph

Endomorph

Somatotype

5

What is the heart rate?

The number of beats / contractions per minute

The number of beats / contractions per 30 secs

The volume in blood pumped from the heart in one contraction

The volume in blood pumped from the heart in one minute